You have 1440 minutes every day.
You have 1440 minutes today.
This is where you start using them differently.
This journal is here to help you use them with intention.
Not perfectly. Not all at once.
A Simple Daily Practice.
This is a 90-day guided journal designed to support you through early recovery, reflection, and rebuilding.
Each day gives you space to:
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pause
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check in with yourself
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reflect honestly
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and move forward, even if only slightly
There’s no pressure to get it “right.”
Just a place to come back to — every single day.
Room to Reflect. Reset. Keep Moving Forward.
Recovery isn’t just about stopping.
It’s about learning how to live again.
Some days will feel clear. Others won’t.
This journal helps you:
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make sense of your thoughts
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recognise progress (even small steps)
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reconnect with yourself
Because small steps still count.
Especially now.
No Pressure. No Perfection.
You don’t have to figure everything out today.
Just focus on getting through the next hour.
This journal isn’t here to fix you.
It’s here to support you.
One day at a time.
If you’re ready to begin — or begin again — this is your starting point.
A simple place to come back to — every day.
Recovered1440
The #1440app.
Ancient Practice. Modern Companion.
Writing things down has always been one of the most powerful ways to reflect, reset, and move forward.
The journal is where it begins.
We’re now building a digital companion — designed to bring the same daily practice into your pocket.
A space to pause.
Reflect. And use your 1440 minutes with intention.
Some days will feel clear. Others won’t.
This is for both.
Currently in development. If you would like to be involved in the beta testing of our app - please email: bobby@recovered1440.com.
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FEATURES
Daily Intention Setting
Start your day with a simple question:
“What is today’s intention?”
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quick input (not overwhelming)
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keeps the focus small + achievable
1440 Reminder System
3 subtle reminders during the day:
“Let's start with today.”
"Midday Pause - Take your daily check in"
"Closing the day - Tap to see what's left for tonight.
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optional notifications
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not spammy
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grounded in your message
Guided Daily Reflection
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morning check-in
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evening reflection
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structured but flexible
Prompts like:
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What did I learn, feel, or overcome today?
Extras
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'I'm struggling' and 'I need help now' mechanisms -
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Suggestions for finding a meeting (and links), breathing exercises, various tools/techniques, reasons for staying on the journey.
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Integrated meditations
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Randomized prompts and saved reflections
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Links to support services and emergency resources.
Progress Tracking (gentle, not intense)
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daily streaks
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completed reflections
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consistency over perfection
No pressure, just awareness.